how do you cope with the holidays and food?
holidays are so much more enjoyable for me now that i have full permission to eat anything i want. what's weird and beautiful is that i'm far less likely to overeat. i've also learned a lot about my limits as well as my tastes. i don't like feeling super full, and it turns out i don't even like apple or pumpkin pie. now i save that precious belly-space for chocolate items!